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Personal Training

Working with me as your personal trainer is one of the most effective ways to achieve your health and fitness goals.

I specialise in rehabilitation and corrective training. I offer:

• Functional training for activities of daily living and sport,
• Updated knowledge and techniques through regular re-training,
• Ongoing assessments allowing tracking of progression,
• One to one sessions,
• Personally designed training programmes,
• Effective training strategies,
• Setting and reviewing your goals,
• Fully equipped training studio,
• Postural assessment (where necessary),
• Online personal training diary (where necessary),
• Advice and support when required,
• Corrective Training.

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Corrective Training

Restores the range of motion, rebuilds strength, endurance and power, re-establishes neuromuscular balance and control, and provides positive progress for a specific sport or healthier lifestyle.