Personal Training
Working with me as your personal trainer is one of the most effective ways to achieve your health and fitness goals.
we specialise in rehabilitation and corrective training, to hepl improve movement and function.
we offer:
- Functional training for activities of daily living and sport,
- Updated knowledge and techniques through regular re-training,
- Ongoing assessments allowing tracking of progression,
- One to one sessions,
- Personally designed training programmes,
- Effective training strategies,
- Setting and reviewing your goals,
- Fully equipped training studio,
- Postural assessment (where necessary),
- Online personal training diary (where necessary),
- Advice and support when required,
- fitness boot camps
- Corrective Training.
Corrective Training
This is a 6 phase plan that will inclued all the primary movement patterns.The phases will start at position sense exercises and move onto weak link activation and kinetic chain intergration, this is the positional stabilisation phase, then onto the preformance stabilisation that will include, endurance, hypertrophy, maximal strength and the power phase.
The aim is to restore the range of motion, correct and rebiuld functional movement, strength, endurance and power, re-establishes neuromuscular balance and control, and provides positive progress for a specific sport or healthier lifestyle.