Getting Fit for The Armed Forces
September 14th, 2009I spent 13 years in the Infantry; these are the Army’s combat soldiers.
Fitness is a big part of the job, as you have to get from A to B. This can be 15 miles on your feet carrying loads of up to 90lb or more, or running with over 40lb on your back and then have to fight!
As well as being a Section Commander I was one of my battalions’ PTI’ S (physical training instructors) and was involved in keeping 600 men fit and ready for anything. Today the forces are working harder than ever, and more and more are still trying to join. Even if you are joining as a cook or wanting to be in the infantry you need the will power to keep going, and you nee to be fit!
My local Army Careers Office is just around the corner form my studio; they refer people to me before putting them forward for selection, all of my training in the army involved running, marching with weight on my back (tabbing), circuit training and some swimming. Not much of it, if any involved lifting weights or using machines in the gym.
I run Boris’ Boot Camp, which is military type training done outdoors in all types of weather (it isn’t training less it’s raining!!) so come along and have a go if your thinking of joining the forces and we’ll help you to pass the tests.
I would reccomend the following book:
The Official British Army Fitness Guide by Sam Murphy ISBN: 978-0-85265-118-6 I believe it is available for around £9.99 (rrp £12.99UK)
The following link will take you to tips, an example of a training programme and several pdf’s to help prepare you for your new life in the armed forces.
http://www.guardian.co.uk/lifeandstyle/2008/jan/07/healthandwellbeing.fitness
Midnight Walk
September 2nd, 2009I have taken on the challenge of ‘warming up’ those of you who are completing the Midnight Walk on 5th September. Heart FM has asked for my help and I am honoured, I look forward to meeting you all.
Midnight Beach Walk
Anthony Nolan Star Trek Midnight Walk.
Take back the lives from Leukaemia and support the children living in your community by raising money for The Anthony Nolan Trust and Have a Heart!
On Saturday 5th September at Alum Chine Promenade, over 500 “Star Lit” entrants can join The Anthony Nolan Trust and Have a Heart to light up the skies along the glorious shoreline of Bournemouth.
Why not enter a team and get together with your family/work colleagues and friends?
No previous experience, or great level of fitness is required as it is a very leisurely stroll. The spirit of the event is being there on the night and joining us in the party atmosphere under the moonlight. This event is open to everyone over the age of 8 years.
- Where: Alum Chine, Bournemouth, Dorset.
- When: Saturday 5th September 2009
- Time: Walk starts at midnight. Registration from 10.30pm
- Distance: 5 miles
- Entry Fee: £10 per person (£30 for team of 4)
- Minimum Sponsorship: £30 per person
All participants will receive a luminous “Star Lit” head bopper band at the start line.
Go to http://www.heartdorset.co.uk/ to download your entry form.
Portland 10
July 20th, 2009I thought that I would share with you how on Sunday 5th July I completed the Portland 10. I managed to complete the course in 1 hour and 20 minutes.